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INTRODUCTION | PAGE 1, 2, Quiz
Energy, Diet & Weight
This OpenUW course is intended for learners with little or no science background. It is designed to help you understand nutrition fundamentals so that you can perceive the relationship between energy, diet, and weight, and make changes in your eating habits, if necessary, so that you experience the best in physical, emotional, and mental health.
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Recommended Reading
The following is recommended reading for this OpenUW course:
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What You'll Learn
After you have completed this OpenUW course, you will
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understand how scientists develop information about nutrition.
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be able to identify inaccurate sources of nutrition information.
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know how to distinguish empty calorie foods from nutrient dense foods.
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understand the roles of calories, carbohydrates, fats, proteins, vitamins and minerals in the body.
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know the basics of carbohydrate, protein, and fat metabolism.
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be informed about how to lose weight and maintain weight loss.
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INTRODUCTION | PAGE 1, 2, Quiz
For more information about online learning courses at the University of Washington, please visit www.pce.uw.edu/online-learning/.
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